Yoga classes and sound therapy for your physical, mental and emotional wellbeing.
FROM ‘EUGHH’ TO ‘OM’
In today’s busy and often hectic world, we’re an oasis of calm and community - blending ancient knowledge with modern techniques - helping you to relax, reconnect with yourself and live your life more fully.
We offer yoga, sound therapy sessions and other complementary treatments and techniques to physically revitalise, mentally refresh and emotionally balance you.
We’re a friendly, welcoming studio in the Oxfordshire countryside, where you can explore and discover how yoga and sound baths can restore and uplift your mind, body and spirit.
There are many things which may make us feel unbalanced:
Struggling to switch off from a stressful job and feeling like you’re always on call.
Juggling school pickups, grocery shopping, teetering piles of laundry, and everything else on your never ending ‘to do’ list.
Trying to be all things to all people, but feeling like you don’t have any time for yourself.
Living with bottled-up emotions, old resentments and painful memories.
Being less active, moving less and feeling heavy in your body.
Feeling lonely or disconnected.
Our Approach
We offer a holistic approach to wellbeing, our classes and treatments complement each other and seamlessly combine, helping you to nurture your health, find your equilibrium and thrive.
Our aim is to provide a transformative experience so that you leave us feeling restored, uplifted and empowered to navigate life with more ease and joy.
Our Services
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Yoga
A centuries-old practice from India combining physical postures and breathing techniques. Yoga’s benefits include increased flexibility, strength and muscle tone, as well as promoting calmness, stress reduction and improved mental clarity. Yoga can be adapted to suit people of all ages and fitness levels. We offer yoga classes for beginners through to advanced practitioners.
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Sound Therapy
A holistic healing practice using different sounds to promote relaxation, lower stress and improve overall wellbeing. Sound therapy may involve listening to calming music, sounds of nature or specific frequencies known for their therapeutic effects. These sounds resonate with the body’s natural frequencies, helping to release tension and restore balance and harmony.
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Meditation & Breathwork
Mindfulness practices create awareness and sense presence through conscious breathing and mental relaxation techniques, reducing stress, enhancing emotional wellbeing and promoting mental clarity. While meditation seeks to quiet the mind, breathwork emphasises intentional breathing patterns to regulate emotions and induce relaxation.
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Treatments
Complementary therapies and treatments to enhance and support overall health, wellness and vitality. In our calming and well-equipped studio, we offer a range of complementary treatments, pop-up sessions, workshops and retreats. These include specialised yoga sessions to master the more challenging poses, relaxing and rejuvenating massage, therapeutic sports massage, drumming and chanting circles.
We support you with our personalised and tailored sessions to achieve your goals:
Feeling more energised, being more active and moving more.
Being more present in the moment, experiencing more clarity and focus.
Learning how to deal with stress and anxiety, letting go of challenging emotions and developing emotional resilience.
Prioritising your self-care and wellbeing
Making friends within our community.
As well as joining our regular group sessions you’re also able to book private 1:1 yoga classes, sound healing sessions, meditation coaching and breathwork instruction. You’ll benefit from our undivided attention, guidance and support so you can work on your unique needs and goals.
